DO YOU LIVE IN THE HUTT VALLEY?
If getting to a healthier weight and maintaining it long term is something you want to achieve, this is for you!
Join Award Winning Personal Trainer & Coach Nathan Martin and the rest of the #RESET team to make a start to your long term goal of a achieving and maintaining a healthy weight.
In this 10-week programme you can expect…
– GROUP SET UP SEMINAR (day before we start)
(Sunday December 10th 2017 – 12.00-3.00pm) – An in person group session where you will get to meet Nathan and all of the other #RESET participants. Nathan will go over the science of weight loss and help you understand the basics to achieving a healthy and long term result. Nathan will talk about eating real food, making sure you are getting enough nutrients and fuelling yourself to match your lifestyle as well as talking about different types of training and the response you can expect. Nathan will give you what he believes are the best tools to set you up for success with education, support, accountability and advice.
– PRIVATE FACEBOOK GROUP
You will be an exclusive member of the #RESET Facebook group for the duration of your programme, in this private Facebook group you will get to connect with other participants to arrange exercise sessions, share food ideas, post about challenges and share your highlights, you will also get access to Nathan’s specific tips in his LIVE video sessions.
– MYFITNESSPAL APP
Nathan will guide you and help you set up your myfitnesspal account and also teach you how to use the app to learn, track and hold yourself accountable. This will be done in the set up seminar (date and time above) You will leave the seminar ready to go!
– WEEKLY WEIGH IN
Each week on Sunday morning (as soon as you wake up) you will weigh in at home and input your weight into an APP Nathan will set up for you. Nathan will be able to see once you have added your weight for the week and will send you some feedback on Monday morning depending on your weekly result.
– LIVE VIDEO Q & A
Once a week Nathan will GO LIVE on the FB page and answer any questions you may have.
– RE-VISIT SEMINAR
(Sunday 14th January – 12.00-3.00pm) – An in person group session with Nathan and the other #RESET participants. A chance to revisit the content in the set up seminar at the half way point. We will also share our challenges and successes.
What you need to get started:
– A desire to be healthier & fitter
– You must live in Hutt Valley
– Scales at home
– A smartphone that can access APPS
– A pair of supportive walking shoes
– To fill in the registration form below…
This round starts on Monday December 11th 2017 and goes through to Sunday February 18th 2018
LIMITED TO 25 PARTICIPANTS
COST: $ 250.00
OPTION 1: $250.00 lump sum (week of Monday 11/12/17)
OPTION 2: 10 x consecutive weekly payments of $25.00 (starting week of Monday 11/12/17)
This could be the beginning of the new you…