Nathan absolutely loves to ride, come and train with him to see how he does it…
Change Fitness #RIDERS is a 10-week programme designed to make you a better cyclist…whether it be road cycling or triathlon we will get you strong and fit on your bike!
Over 10 weeks you will be taken through a progressive programme designed by Ironman, NZ age group representative triathlete and Endurance Coach Nathan Martin. The programme starts with you understanding some of the basics that Nathan believes makes a strong and efficient cyclist, with the main focuses being Intensity Training Zones and Cadence. Once you understand how hard to push you’re ready to take on the 10-week challenge.
All sessions are time, intensity and cadence based. These will be done in a group setting on your indoor wind trainer and your own road or TT bike. Doing these sessions in a group will help you get that extra effort out and ultimately push harder than you would on your own at home.
Come along and experience a solid 10-weeks of indoor cycle training 2 x per week and see the difference it makes to your cycle fitness.
LOCATION: Our training location is the exclusive Armstrong Downes Commercial Covered Area (Aglionby House) with a nice breeze to keep you cool while you’re working hard, Address is 1 Aglionby Street, just off Railway Ave and close to the motorway for easy access to and from Wellington City, Upper Hutt and Lower Hutt. CLICK HERE
TIME: Sessions start at 5.45am and finish at 6.30am (arrive at 5.30am to set up) We train every Tuesday & Thursday morning from when each programme begins
COST: Our programme is priced at a very affordable $16 per week, $160.00 for the full 10-week programme.
Join our awesome #RIDERS team by clicking below8 FEB 2018 - REGISTER HERE
currently running…29 MAY 2018 - REGISTER HERE
perfect if you’re looking for motivation to keep your fitness up over the winter months11 SEPTEMBER 2018 - REGISTER HERE
perfect to get you ready for the lake Taupo Cycle Challenge and the upcoming triathlon season