Nathan absolutely loves to ride, come and train with him to see how he does it…

Change Fitness #RIDERS is a 10-week programme designed to make you a better cyclist…whether it be road cycling or triathlon we will get you strong and fit on your bike!

Over 10 weeks you will be taken through a progressive programme designed by Ironman, NZ age group representative triathlete and Endurance Coach Nathan Martin. The programme starts with you understanding some of the basics that Nathan believes makes a strong and efficient cyclist, with the main focuses being Intensity Training Zones and Cadence. Once you understand how hard to push you’re ready to take on the 10-week challenge.

All sessions are time, intensity and cadence based. These will be done in a group setting on your indoor wind trainer and your own road or TT bike. Doing these sessions in a group will help you get that extra effort out and ultimately push harder than you would on your own at home.

Come along and experience a solid 10-weeks of indoor cycle training 2 x per week and see the difference it makes to your cycle fitness.

LOCATION:  Our training location is the exclusive Armstrong Downes Commercial Covered Area (Aglionby House) with a nice breeze to keep you cool while you’re working hard, Address is 1 Aglionby Street, just off Railway Ave and close to the motorway for easy access to and from Wellington City, Upper Hutt and Lower Hutt. CLICK HERE

TIME: Sessions start at 5.45am and finish at 6.30am (arrive at 5.30am to set up) We train every Tuesday & Thursday morning from when each programme begins

COST: Our programme is priced at a very affordable $16 per week, $160.00 for the full 10-week programme.


Join our awesome #RIDERS team by clicking below


currently running…


perfect if you’re looking for motivation to keep your fitness up over the winter months


perfect to get you ready for the lake Taupo Cycle Challenge and the upcoming triathlon season