SPECIFIC TRAINING JUST FOR YOU

At Change Fitness we believe helping you achieve your goal is about supporting you all the way to your Finish Line, whether that be helping you create a healthy exercise habit as you start your fitness journey, helping you to get fit and tone up, or helping guide you to do your first event or for those seasoned athletes setting a personal best! Our team of fully qualified REPS registered Personal Trainers are dedicated to helping you by providing you with guidance, support, accountability and motivation. We literally have your back on your health and fitness journey and will make sure we give you the best chance of achieving your goals.

1 on 1 Coaching and Personal Training is 100% focussed specifically on you and your goals


1 ON 1 PERSONAL TRAINING

Perfect if you have goals of getting fit, losing weight, toning up or increasing your strength!

Here’s what you get

Screening, goal setting and planning session

Fitness testing (as required)

30 or 45min training session

Follow up from your session

Reminder text the night before your session

You will be taught everything you need to know at our Personal Training Studio at 4 Market Grove, Lower Hutt

Membership to Change Fitness with full access to resources and Facebook support group

PRICING: With Alicia, Matene or Steve @ $60.00 per 45min session*

With Steve @ $40.00 per 30min session*

*Cancellation policy is 24hrs notice or full payment of session fee is due. At Personal Trainers discretion


1 ON 1 ENDURANCE COACHING

Perfect if you have an event based goal you want to achieve. Anything form a 5km run to an Ironman Triathlon! Our job is to manage your training programme, work with you and support you towards you goal event/s

Here’s what you get

Your programme will be 100% specific for you, your goals and your lifestyle

Screening and goal setting

Annual periodised training plan based around your schedule and key events

Your personal training peaks account login (set up by your Coach or linked to your current account)

Day to day training plan delivered via Training Peaks

Specific fitness testing (as required)

Strength & conditioning plan (as required)

Run technique analysis (as required)

Swim pace programme specifics

Bike power meter programme specifics (if using a power meter)

Run pace, power meter or heart rate programme specifics

Unlimited adjustment to plan (as required)

You can contact your Coach anytime via, text, email or phone (You will get a response asap)

A set 45min time slot each week to plan, learn, train or just catch up either in person or over the phone with your Coach (if both athlete and coach are available)

Membership to Change Fitness with full access to resources and Facebook support group

*Nutritional advice is an additional extra (please discuss with us)

PRICING: With Nathan $92.00 per week ongoing subscription

 (set up as an automatic weekly payment)


1 ON 1 ONLINE COACHING

Perfect if you have an event based goal you want to achieve. Anything form a 5km run to an Ironman Triathlon! Our job is to manage your training programme, work with you and support you towards you goal event/s

Here’s what you get

Your programme will be 100% specific for you, your goals and your lifestyle

Your coach will communicate with you via email

Initial screening, annual plan and goal setting session over the phone (30-45mins)

One off set up and education on Training Peaks over the phone (30-45mins)

Your personal training peaks account login (set up by your Coach or linked to your current account)

You will be expected to send an email to your Coach each week (by midnight Sunday), outlining the past weeks highlights, challenges and anything relevant for next weeks training that your Coach will need while preparing your personalised plan.

You can email your coach with any questions you have (You will get a response within 48hrs)

Day to day specific training plan delivered via Training Peaks

Membership to Change Fitness with full access to resources and Facebook support group

*Nutritional advice is an additional extra (please discuss with us)

PRICING:

With Nathan $100 sign up fee + $50.00 per week ongoing subscription

(set up as an automatic weekly payment)


 

Remember…We will help you Find Your next Finish Line!

 

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