RUNNING WORKSHOP – 22 SEP

$129.00

13 in stock

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Description

It is a real privilege to run, we are so lucky!Nathan Martin

Come along to our Running workshop with Coach & Athlete Nathan Martin.

Nathan has been running for over a decade and has continued to improve and set new Personal Best times over all distances from 5km to 42.2k Marathon.

WHEN:

Sunday 22nd September 2019

11.00am-2.00pm (3hrs)

WHERE:

4 Market Grove, Lower Hutt, Wellington, 5010

WHAT TO BRING:

Yourself and your running gear

Your running shoes (if you have more than one pair bring the ones you run in the most)

GPS running watch if you have one

Garmin run dynamics pod or heart rate strap if you have one

WHAT YOU WILL GET: Nathan Martin will personally deliver the below…

An overview of what makes a good runner (presentation)

Biomechanics & run shoe wear pattern (discussion)

Warming up + running drills (practical session)

Technique Session (practical session)

Threshold testing and training zones set (practical session)

You will be taken through specific key training sessions to test zonesĀ (practical session)

Video analysis

Video feedback sent in the week following the workshop

ONLY 15 SPACES AVAILABLE

Sign up NOW!