It is a real privilege to run, we are so lucky! – Nathan Martin
Come along to our Running workshop with Coach & Athlete Nathan Martin.
Nathan has been running for over a decade and has continued to improve and set new Personal Best times over all distances from 5km to 42.2k Marathon.
Sunday 22nd September 2019
4 Market Grove, Lower Hutt, Wellington, 5010
WHAT TO BRING:
Yourself and your running gear
Your running shoes (if you have more than one pair bring the ones you run in the most)
GPS running watch if you have one
Garmin run dynamics pod or heart rate strap if you have one
WHAT YOU WILL GET: Nathan Martin will personally deliver the below…
An overview of what makes a good runner (presentation)
Biomechanics & run shoe wear pattern (discussion)
Warming up + running drills (practical session)
Technique Session (practical session)
Threshold testing and training zones set (practical session)
You will be taken through specific key training sessions to test zones (practical session)
Video feedback sent in the week following the workshop
ONLY 15 SPACES AVAILABLE
Sign up NOW!