STRENGTH WORKSHOP – 28 JULY

$199.00

3 in stock

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There’s nothing better than feeling strong and standing tall!Nathan Martin

Come along to our Strength Workshop with Coach & Athlete Nathan Martin.

Nathan started his fitness journey as a strength athlete, trainer and coach over a 12 years ago. Come and share his insights into building your strength foundation, progressing your training, staying injury free and ultimately performing at your best level in life whatever it is you choose to do!

WHEN:

Sunday 28th July 2019

11.00am-2.00pm

WHERE:

4 Market Grove, Lower Hutt, Wellington, 5010

WHAT TO BRING:

Yourself and your gym gear

Sweat towel

Water bottle

WHAT YOU WILL GET: Nathan Martin will personally deliver the below…

An overview on Strength & Conditioning (presentation)

Biomechanics – understanding joints and muscles (presentation)

Key movement patterns explained and demonstrated (practical)

Applying movement patterns to strength based exercises (presentation)

Applying movement patterns to your sport or activity (presentation)

Strength training protocols explained (presentation)

Strength training protocols demonstrated (practical)

Mobility and flexibility explained and tested for each person (practical)

Individual Video analysis on squat, deadlift, lunge movements + on the spot visual posture assessment

You will also get your very own individual feedback on where to start to improve your strength

A template to create your own strength programme

Feedback sent in the week following the workshop

ONLY 6 SPACES AVAILABLE

Sign up NOW!