1 on 1 Hybrid Coaching | $79.00NZD week

Combine strength & cardio for health & fitness or train for a Hyrox event. Whether you’re new to Hybrid training, want to improve your overall strength & fitness or do a Hyrox event we can help. We will help you to bring out your best! Hybrid coaching is delivered online which means we can work together from anywhere in the world.

How online coaching works

Once we discuss your goals and assess your starting point your journey to improve begins!

Each week you will receive

• Your Hybrid specific training plan via the Training Peaks app and web platform.
• Feedback delivered via a personal voice message to you.
• Coach support throughout the week if you have any questions (text/email)
• Programme adjustment as required.

Train smarter, test and assess

• Fitness testing to set training zones and intensity. Run, Ski ERG, Row ERG (as required)
• Running technique analysis via video feedback (as required)
• Exercise movement analysis via video feedback (as required)
• Tips on nutrition and fuelling with purpose (as required)