Virtual In-home Workouts

Do you want to get fitter and stronger from the comfort of your own home, in your own time? Then this is for you!

Award winning trainer Nathan Martin will personally take you through a range of epic at-home workouts to help you build fitness, tone up and increase your core strength and flexibility.



Our workouts will get you working hard, teach you how to engage your body and build your mind to muscle connection. 

Each month We will add new workouts to our pre-recorded workout library for you to choose to do in your own time from anywhere you like.

The three different workout/session types are:

  • Sweaty Circuit
  • Focussed Strength
  • Core and Flexibility


We use a combination of bodyweight and resistance bands for our workouts and recommend you get two x full loop (2m) bands approximately 13mm and 22mm in width.


We have a monthly subscription set up for all members

  • You will have full access to our workout video library which is updated monthly.
  • You will also get membership to our private members Facebook group so you can interact and connect with the wider Change Fitness whanau

Train whenever and wherever  you like, get results!