First timers or record setters

5k, 10k, Half Marathon, Ultra – Let’s go. Whether you are training for your first running event or want to smash a new personal best, we can help you with our personalised and supportive Run Coaching service which is all delivered online.

How online coaching works

Once we discuss your goals and assess your starting point your journey to improvement begins.

Each week you will receive

• Your Running specific training plan via the Training Peaks app and web platform.
• Feedback delivered via a personal voice message to you.
• Coach support throughout the week if you have any questions (WhatsApp text)
• Programme adjustment as required.

Train smarter – test and assess

• Fitness testing to set training zones and intensity (as required)
• Running technique analysis via video feedback (as required)
• Tips on nutrition and fuelling with purpose (as required)