Personalised coaching. Proven performance.

Whether your goal is to complete your first HYROX, achieve a new personal best, qualify for the World Championships, or compete at the highest level, our 1-on-1 Coaching is built entirely around you.

There are no generic programs, no one-size-fits-all templates, and no guesswork.

Every training plan is individually designed around your current fitness, race goals, training history, lifestyle, work commitments, recovery, and available equipment—so every session has a purpose and moves you closer to your best performance.

As your coach, I don’t simply write programs. I analyse your training data, monitor your progress, and provide the guidance and accountability needed to help you perform when it matters most.

With over 15 years of coaching experience and firsthand knowledge of racing HYROX, you’ll receive evidence-based coaching that combines sports science with practical real-world experience.

1-on-1 HYROX Coaching is ideal for athletes who:

• Want the fastest path to improving their HYROX performance.
• Value personalised coaching over generic programming.
• Want accountability from an experienced coach.
• Are balancing training with work, family and life.
• Want ongoing feedback and communication.
• Want every training session to have a clear purpose.

At Change Fitness, coaching is about more than completing workouts. It’s about building resilient, well-rounded athletes who perform consistently on race day. Every recommendation is backed by experience, data and proven coaching principles. You’ll always know what you’re doing, why you’re doing it, and how it contributes to your performance.

This is coaching designed for athletes who want to maximise their potential—not just follow a training plan.

Ready to perform at your best?

If you’re committed to becoming a stronger, faster and more capable HYROX athlete, I’d love to help.

Apply for 1-on-1 Coaching today and let’s build a plan that delivers results.