Personal Training

Get your own Personal Trainer to guide you on your fitness journey



Nathan specialises in:

* movement and body alignment

* specific muscle activation

* specific sports performance

* injury rehab and prevention


Alicia specialises in:

* general strength training

* circuit training


Steve specialises in:

* general strength training

* circuit training


All Change Fitness Personal Training clients will get:

* Initial screening, goal setting and planning session

* Fitness testing (as required)

* 30 or 45min training session

* Follow up homework from your session

* You will be taught everything you need to know at our Personal Training Studio at 4 Market Grove, Lower Hutt

* Membership to Change Fitness Members private Facebook group


Fees:

* $69NZD with Nathan (45min session)

* $40NZD with Steve (30min session)

* $60NZD with Steve or Alicia (45min session)

*All Personal Training sessions are Lower Hutt Based only

*Cancellation policy is 24hrs notice or full payment of session fee is due. At Personal Trainers discretion


To book your FREE CONSULT please contact us


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