Tri Squad 2025
The Best thing is the People!
Together, moving forward!
Connect with like minded people. Learn, share and have fun as you train towards your event goals. Tri Squad provides so many awesome opportunities throughout the year for Triathletes of all levels based in Wellington who want to be part of a team environment.
Events Calendar
Here are the Events we will be attending as a squad for 2025
- 18 Jan Tauranga Multisport Festival
- 16 Feb Round the Bays 10k, 21k Wellington
- 23 Feb Kapiti Women’s Triathlon & Duathlon
- 1 Mar Ironman NZ / 70.3 Taupo
- 5 Apr Change Fitness 50k Ride Martinborough
- 6 Apr Change Fitness 10k Run Lower Hutt
- 17 May Hawkes Bay 10k, 21k, Marathon
- 29 Jun Wellington 10k, 21k, Marathon
- 2 Aug Taupo 10k, 21k, Marathon
- 1 Nov IronMaori Quarter, Half Napier
- 9 Nov Kapiti 5k, 10k, 21k Run
Supported session dates
Throughout the year we have supported sessions for you. Please see the dates below.
Triathlon sessions
- Jan 12, 26
- Mar 16, 23, 30
- Oct 12, 19
- Nov 16, 30
- Dec 14
Bike sessions
- May 25
- Jun 8
- Jul 20
- Aug 31
- Sep 14
Run sessions
- May 4
- Jun 15
- Jul 27
- Aug 10, 24
If for any reason we cannot run any planned sessions we will do our best to offer an option.
Run Group
As a Tri Squad member you have a full years membership to our long standing Run Group.
Pool based swim squad
You will also get to train from Apr-Sep in our pool based swim squad most Friday nights.
Ocean swim meet ups
You will be invited to our squad ocean swim meet ups from Jan-Mar and Oct-Dec so you can practice your open water swimming in a group environment.
Seminars
We are excited to bring back the In-person seminars at least each quarter where we will cover specific topics to help you learn and develop on your journey.
Virtual Riders
As a Tri Squad member you have a full years membership to our epic Virtual Indoor Ride sessions which you can do from the comfort of home.
Prize giving
At the end of the year we have a special prize giving where we come together to celebrate as well as announce our two big awards, “The Biggest Change” which goes to someone who has made a significant difference on their journey and “The Change Fitness Cup” which goes to someone who is not only progressing on their own journey but also encouraging and inspiring others.
SECURE YOUR SPOT NOW
To become a Change Fitness Tri Squad Member for 2025 simply hit the “APPLY” button below. Mention you are wanting to join Tri Squad for 2025. Once you apply we will be in touch with more info to secure your spot.
Tri Squad Membership
1 January - 31 December 2025- In-person Run Group sessions (Monday & Wednesday 630pm)
- In-person 10 x Supported Triathlon sessions for 2025 (Sunday 8am)
- In-person 5 x Supported Run session for 2025 (Sunday 8am)
- In-person 5 x Supported Ride sessions for 2025 (Sunday 8am)
- In-person Pool based Swim Squad Apr-Sep (Friday 6pm)
- In-person Group Ocean Swim Meet-ups Jan-Mar & Oct-Dec (Friday 6pm)
- In-person quarterly seminars
- Online Virtual Riders sessions (Tuesday & Thursday 600-645am)